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First before we start off, before you start practicing how to throw punches to the body with the whip effect, you need to make sure you are wearing a boxing body protector. This is very important, if you are not wearing a body protector you can get seriously injured. Okay, now lets get started... sooooo you want to learn to strike with whip and lash effect. If you want to add speed and knockout power to your punches read this guide now! Many fighters have never been trained to use this type of blow. They do not even know the difference between a blow with a whip effect and a blow with a jerk effect. Unfortunately for me, I also did not know the difference when I started. I did not learn by reading Jack Dempsey's book or watching the Bruce Lee documentary. I learned by picking up boxers all the time that they were better than me. I realized they were better than me, but I did not know WHY! It took a while for me to notice that the techniques of the blows they wore were different from the ones I wore. It was interesting to discover that there were other things besides the cross-jab-uppercut! Many novice boxers do not realize that when they try to hit hard, they are actually punching against the momentum. This causes them to expend more energy, move more slowly, and do not do much damage to the opponent. In addition, they are more exposed to kickbacks and limited boxing ability. Every time I struck pushing a better boxer, he simply defended my stroke and unbalanced my base. Learning how to strike with a whip effect will allow you to use fast sequences and minimize the risks of being backflanked. Strikes with the whip effect will make you enjoy your energy better, while also doing more damage to your opponent. Beating With Whip Effect VS Beating With Shock Effect I consider the whip blow a type of blow that is opposite to that which has the effect of pushing the target. What is a blow with a jerk effect? A blow with a jerk effect is one where the fist tries to "cross" the target to cause more damage. Martial arts practitioners usually believe that a blow with a jerk effect would be like a shotgun shot. The force of the blow will cross the surface of the impact maximizing damage in any area beyond that surface. It is called a blow with jerk effect because the blow must be performed with the full extension of the arm and body. What is a whip blow? A whiplash is a quick strike that seeks to have less contact with the target's area of impact. The whip effect strikes the target and returns almost immediately after the impact rather than being pushed so that the impact is prolonged by forcing the blow through the target. It is called a whip effect because the arm quickly returns to the guard after reaching the target. Advantages of Strikes With Whip Effect The blows with whip effect have a devastating power. When thrown correctly, they can transfer a lot of energy from the movement of their body weight to the opponent. Rather than just pushing your opponent, you use the acceleration and the force to attack with destructive blows. A whip effect has more speed, which increases the chances of reaching the target while returning faster to your guard, strengthening your defense and thus allowing you to strike again with more speed. The blow with the whip effect is not just a slap. In fact it penetrates and actually "hits" the target for damage. The difference is that you retract your fist to your guardian immediately after hitting the target. Like we said , you need to make sure to wear your boxing body protector if you decide you are going to be hitting with this kind of force. The whip effect preserves his defense because his hand returns to the guard immediately after the stroke rather than remaining a few tenths of a second further pushing the opponent. If you miss a blow with a jerk effect you will be very vulnerable. So to summarize well, the whip effect will allow you to deal damage to the opponent while keeping your high guard longer. In a sport where the athlete's function is to achieve without being hit, whipping with whip effect is the perfect choice. Sources: https://www.quora.com/Why-should-you-whip-your-punches-instead-of-push-your-punches https://www.expertboxing.com/boxing-techniques/punch-techniques/how-to-throw-a-snapping-punch
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